Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana translates into “life force energy” and Yama translates into “control or mastery of”. Pranayama Pranayama are breathing exercises developed by the ancient yogis for purification.The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.Experienced only, bookings required.ġ1.15am - 2.30pm Individual lessons in studio & ZOOM with Sara. Bookings required.ħ.15am - 8.30am Feldenkrais WAKE UP! Level 3/4 (new puzzles), in studio + ZOOM with Sara. By dana (considered donation), open to all.ġpm - 6pm Individual lessons in studio & ZOOM with Sara. Continuing beginners.ġ1.15am - 12.15pm Mindfulness Meditation: Returning to Our Natural State, in studio +ZOOM with Richard. By dana (considered donation), open to all.ĩ.15am - 10.45am Feldenkrais: Wake Up Nimble level 2, in studio + ZOOM with Sara. RETURNING JULY Feldenkrais: Wake Up Nimble level 1 for Beginners, in studio only with Sara.ħpm - 8pm Mindfulness Meditation: Returning to Our Natural State, in studio +ZOOM with Richard. RETURNING JULY Feldenkrais Awareness Through Movement group class ZOOM only with Sara. Open to allĦ.15pm - 7.15pm Yoga for Trauma Recovery, in studio +ZOOM with Jess. Open to all.ĩ.15am - 10.45am Yoga: Beyond Beginners, in studio +ZOOM with Claire, Mixed level Hatha, not for absolute beginners.Ĥpm - 5.15pm Yoga: Physio-led Hatha & Slow Vinyasa, in studio with Jane. Bookings required.ĥ.30pm - 7pm Feldenkrais: Wake Up Nimble level 2, in studio and ZOOM with Sara.ħ.15pm - 8.30pm Feldenkrais Awareness Through Movement group class: in studio + ZOOM with Sara. Bookings required.ġ2.30pm - 1.30pm Individual lessons with Jess. Bookings required.ġ1.30am - 12.30pm Yoga for Mental Health, in studio +ZOOM with Jess. Beginners welcome.ġ1.30am - 12.30pm Yoga for Trauma Recovery, in studio +ZOOM with Jess. By dana (considered donation).ĩ.30am - 10.30am NEW CLASS: Yoga for Well-Being, in studio + ZOOM with Jess. Open to all.ħ.30pm - 8.45pm Loving-Kindness, Compassion, Empathetic Joy & Equanimity with Michael, in studio + ZOOM. Beginners welcome.ĥ.45pm - 7.15pm Yoga: Hatha for Heart & Mind with Claire, in studio + ZOOM. The studio has a large air purifier with HEPA filter to increase air quality and COVID safety.Ĥpm - 5.30pm Yoga: Hatha for Heart & Mind with Claire, in studio + ZOOM. See the term 2 timetable here (APR - JULY) or belowĬOVID policy: Please do not attend the studio if you have any cold or flu-like symptoms. Classes are recorded should you miss your regular class. When we move better, we feel better and that is only the beginning of the story… The Centre for Movement Studies & Yoga Moves Studio is open for both face-to-face and online ZOOM classes. In studio instruction and online with ZOOM
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